23/11/2020 06:25

Steps to Prepare Perfect Keto chicken pie

by Leonard Hines

Keto chicken pie
Keto chicken pie

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, keto chicken pie. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Keto chicken pie is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Keto chicken pie is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have keto chicken pie using 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Keto chicken pie:
  1. Get 1 tsp extra Virgin olive oil
  2. Get 2 tsp butter
  3. Take 4 boneless chicken breast
  4. Make ready 1 tbsp turmeric
  5. Take 1 teaspoons allspice
  6. Prepare Salt and pepper for taste
  7. Get Half cup chopped green onion
  8. Get 2 clove garlic crushed
  9. Prepare 1 can chopped tomatoes
  10. Make ready 1 Cup chopped carrots
  11. Make ready 1 cup peas
  12. Prepare 3 cups rice cauliflower
  13. Prepare 2 tbsp cream cheese
  14. Take Taste of salt and pepper
  15. Get 1/2 cup shredded Jack cheese
  16. Prepare 1 tbsp onion powder
  17. Get 1 tbsp garlic powder
  18. Make ready 1 tbsp Curry
Instructions to make Keto chicken pie:
  1. Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
  2. Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
  3. Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
  4. Softened the rice cauliflower in the microwave for 10 minutes and drain.
  5. Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
  6. To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
  7. Bake 350F for 20 minutes
  8. Calories 250 fat 14g carbohydrates 8g

So that is going to wrap this up with this exceptional food keto chicken pie recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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Happy Cooking & Shopping


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