Recipe of Super Quick Homemade Healthy Chicken Broccoli Alfredo

Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy chicken broccoli alfredo. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Healthy Chicken Broccoli Alfredo is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Healthy Chicken Broccoli Alfredo is something that I’ve loved my entire life. They are fine and they look fantastic.

Seven Ways to Make Chicken Alfredo More Healthy Bulk the serving size up with vegetables which are less calorie dense than pasta and sauce. Use lean protein to balance the macronutrients. Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking. Add parmesan and season with salt and pepper and whisk away folks.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy chicken broccoli alfredo using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken Broccoli Alfredo:

1. Get 1 whole spaghetti squash
2. Prepare 4 cups low fat cottage cheese
3. Take 1/2 c Parmesan cheese
4. Get 1/2 c 2% milk
5. Take 15 oz cubed boneless, skinless chicken breast
6. Make ready 2 c chopped broccoli
7. Prepare 1 tbsp minced garlic
8. Take 1 tbsp sea salt
9. Take 2 tsp basil
10. Take 2 tsp oregano
11. Take 2 tsp ground black pepper

If you want to use fettuccine, GO FOR IT. In a large saucepan, saute chicken pieces until done. In same pan melt butter and add cream, garlic powder, salt and pepper. Guiltless Chicken Alfredo with Broccoli is a tasty and healthy dinner recipe that uses a lighter version of the classic sauce.

Instructions to make Healthy Chicken Broccoli Alfredo:

1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
3. Begin to sauté chicken, once about 80% cooked, add broccoli.
4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
6. Enjoy! Best next thing to the REAL thing!

In same pan melt butter and add cream, garlic powder, salt and pepper. Guiltless Chicken Alfredo with Broccoli is a tasty and healthy dinner recipe that uses a lighter version of the classic sauce. There is no butter, heavy cream or cream cheese in this yummy sauce, but it is still creamy, thick and super flavorful! Y'all they are still talking about this one!! Stir in the cooked chicken and the pasta and broccoli; toss until evenly coated.

So that’s going to wrap it up for this special food healthy chicken broccoli alfredo recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!