How to Prepare Jamie Oliver Cajun Chicken and Okra Stir-Fry

Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, cajun chicken and okra stir-fry. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Cajun Chicken and Okra Stir-Fry is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Cajun Chicken and Okra Stir-Fry is something which I’ve loved my entire life.

Chicken Vegetables Stir Fry, Blended with deliciousness and novelity. Please subscribe my channel for more cooking related videos. This is a delicious "cajun" style chicken stir fry. Very Low Carb recipe with a lot of flavor!

To get started with this recipe, we must first prepare a few ingredients. You can cook cajun chicken and okra stir-fry using 12 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Cajun Chicken and Okra Stir-Fry:

1. Get 2 tsp olive oil
2. Prepare 1 lb skinless boneless chicken, cut to bite-size
3. Prepare 1/4 tsp salt
4. Make ready 1/4 tsp pepper
5. Get 2 tsp cajun seasoning
6. Get 1 green bell pepper, chopped
7. Prepare 1 red bell pepper, chopped
8. Prepare 1 onion, chopped
9. Make ready 4 garlic cloves, minced
10. Take 1 cup okra, cut to 1/2 inch pieces
11. Prepare 1 can (14 1/2 oz) diced tomatoes with jalapenos
12. Take 1 tsp oregano

Cajun Chicken with Okra. this link is to an external site that may or may not meet accessibility guidelines. Cajun Chicken Recipe that can be baked, pan fried or grilled. Lean chicken breast coated in easy homemade cajun seasoning for a healthy dinner with a lot of flavour. Four-ingredient okra stir-fry recipe - cooked in a spices infused hot oil until slightly charred on the outside, the okra a smoky and spicy savory flavor.

Steps to make Cajun Chicken and Okra Stir-Fry:

1. Season chicken with salt, pepper and cajun seasoning, stir-fry in 1 tsp oil until cooked through. Transfer chicken to plate and set aside.
2. Stir fry peppers, onion, and garlic until tender. Add okra and stir-fry until tender (the onions should be translucent at this point).
3. Return chicken to pan and add tomatoes and oregano. Bring to a boil and reduce heat to simmer for about 5 minutes, until mixture is slightly thickened.

Lean chicken breast coated in easy homemade cajun seasoning for a healthy dinner with a lot of flavour. Four-ingredient okra stir-fry recipe - cooked in a spices infused hot oil until slightly charred on the outside, the okra a smoky and spicy savory flavor. Unlike roasting veggies in the oven, stir-frying requires no preheating or long cooking times to get a dish on the table. Stir-Fried Chicken with Vegetables and Lo Mein Noodles. Served with corn on the cob and some sauteed okra & peppers for a great end-of-summer meal.

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