How to Make Speedy Chickpea and Lentil Neatoaf

Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, chickpea and lentil neatoaf. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Chickpea and Lentil Neatoaf is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Chickpea and Lentil Neatoaf is something that I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Chickpea and Lentil Neatoaf:

1. Make ready chickpeas
2. Make ready already prepared brown lentils
3. Get quick cooking Oats
4. Get Mushrooms diced small
5. Get Carrot diced small
6. Get small Onion diced small
7. Prepare diced Tomatoes
8. Take Vegan no sugar ketchup or 1 small can of tomato paste
9. Make ready fresh parsley chopped
10. Get smoked paprika
11. Get sweet paprika
12. Make ready onion powder
13. Make ready garlic powder
14. Make ready Vegan Worcestershire Sauce
15. Prepare vegetable broth

Steps to make Chickpea and Lentil Neatoaf:

1. Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
2. While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
3. Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
4. Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
5. Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
6. Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
7. Take out of oven and let cool for about 10 minutes before cutting into slices.
8. Enjoy!

So that is going to wrap this up with this exceptional food chickpea and lentil neatoaf recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!