How to Prepare Speedy Butternut Squash & Spinach

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, butternut squash & spinach. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Cooking butternut squash, with its hard, thick shell, can seem daunting. But it's easy to prepare this orange-fleshed winter staple once you learn a few simple tips. Butternut Squash Recipes Soups, casseroles, and stews–all made with sweet and golden butternut squash. You'll love how it tastes in muffins, pies, risottos, and pasta dishes, too.

Butternut Squash & Spinach is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Butternut Squash & Spinach is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have butternut squash & spinach using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Butternut Squash & Spinach:

1. Make ready 2 tbsp Extra virgin olive oil
2. Prepare 3 lb Butternut squash peel and cut into a half inch cubes, about 3.5 cups
3. Get 1/2 cup diced onion
4. Get 2 clove garlic
5. Get 4 1/2 cup spinach, fresh
6. Prepare 1 tsp grated lemon zest
7. Take 2 tbsp freshly squeezed lemon juice
8. Prepare 1/2 tsp kosher salt
9. Make ready 1/2 tsp pepper
10. Take 2 tbsp dried cranberries
11. Get 4 tbsp chopped walnuts or pecans, toasted
12. Prepare 4 tbsp crumbled goat cheese

Lightly seasoned with cinnamon, nutmeg and brown sugar, this is my favorite baked butternut squash recipe—it could almost be dessert! —Heidi Vawdrey, Riverton, Utah Butternut squash might be fall's most versatile (and beloved!) vegetable. By the way, the easiest way to peel a butternut squash is with a plain old vegetable peeler. Peel it, then cut off the ends, slice down the middle, scrape out the goosh and seeds and then chop it up per your recipe instructions. Butternut squash in particular is a seriously sweet and creamy autumn hero, and it's perfect to use in everything from easy weeknight dinners to Thanksgiving side dishes.

Instructions to make Butternut Squash & Spinach:

1. Makes 4 serving. Hands on time: 20 minutes. Total time: 32 minutes
2. In a large skillet, heat oil over medium heat. Add squash, onion, and garlic. Cook, stirring constantly until squash is lightly brown and slightly tender, about 7 minutes.
3. Add spinach, lemon zest, lemon juice, salt, and pepper. Cook until spinach is wilted and squash is tender, 5 - 7 minutes.
4. Add cranberries and nuts, toss to combine. Sprinkle with goat cheese
5. per serving: 350 calories, 10 g protein, 49 g carbohydrate, 17 g fat (3.5 g saturated), 8 g fiber, 364 mg sodium.

Peel it, then cut off the ends, slice down the middle, scrape out the goosh and seeds and then chop it up per your recipe instructions. Butternut squash in particular is a seriously sweet and creamy autumn hero, and it's perfect to use in everything from easy weeknight dinners to Thanksgiving side dishes. Butternut squash is a versatile fall ingredient that can be used in soups, casseroles, and even desserts. The deep orange squash is super versatile and works well as roasted butternut squash soup, as a bacon butternut squash side, or is pretty perfect on its own,. Butternut squash (Cucurbita moschata), known in Australia and New Zealand as butternut pumpkin or gramma, is a type of winter squash that grows on a vine.

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