Steps to Make Jamie Oliver Stir fried Mixed Veggies-Diet Recipe

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, stir fried mixed veggies-diet recipe. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

In a pan, add olive oil, garlic and saute for a min. Let the veggies remain bit crunchy. Once the veggies are half cooked, add salt,pepper,sauce and mix well. Melt coconut oil in a pan over medium-high heat.

Stir fried Mixed Veggies-Diet Recipe is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Stir fried Mixed Veggies-Diet Recipe is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook stir fried mixed veggies-diet recipe using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Stir fried Mixed Veggies-Diet Recipe:

1. Get 2 cup chopped mixed veggies (Carrot,Beans, Broccoli, Mushroom, Squash, Cauliflower, Bell pepper)
2. Get 1 tbsp olive oil
3. Make ready 1 tbsp chopped garlic
4. Prepare salt and pepper as per taste
5. Make ready 2 tsp chili sauce
6. Take 1 tsp tomato ketch up
7. Get 1 tsp soy sauce

Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl. Drain and transfer to a wok. Stir fry for a couple of minutes with a little bit of fragrant sesame oil and garlic to give it flavor.

Steps to make Stir fried Mixed Veggies-Diet Recipe:

1. In a pan, add olive oil, garlic and saute for a min.
2. Then add all the veggies and saute for 5 mins. Let the veggies remain bit crunchy.
3. Once the veggies are half cooked, add salt,pepper,sauce and mix well.
4. Now the most healthy, tasty, diet friendly veggie stir fry is ready.

Drain and transfer to a wok. Stir fry for a couple of minutes with a little bit of fragrant sesame oil and garlic to give it flavor. Add the Chinese leaves, greens, together with the sugar and rice wine or sherry. A stir fry vegetables recipe refers to either a main or side dish made up of - as the name implies - stir fried veggies. The hallmarks of this cooking method include high heat , a quick cook time , and frequent stirring , preferably in a wok that retains heat well.

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