Steps to Make Award-winning Green Lentil & Oat Crepe

Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, green lentil & oat crepe. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Green Lentil & Oat Crepe is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Green Lentil & Oat Crepe is something that I have loved my entire life.

To begin with this recipe, we must prepare a few components. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Green Lentil & Oat Crepe:

1. Get 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
2. Get 50 gms / 0.5 cups Whole Green Gram (moong)
3. Prepare 100 gm / 1cup Oats
4. Take 0.5 cups Yoghurt / Curd - whisked
5. Get 1 pc Onion, finely chopped
6. Prepare Coriander Leaves few sprigs, finely chopped
7. Make ready 1 inch Ginger, grated
8. Take 3/4 tsp Cumin seeds
9. Take 3/4 teaspoon Red Chilli powder
10. Get 1 tsp fennel seeds
11. Prepare 2 tsp Lemon juice
12. Take As needed - Salt
13. Make ready Avocado Oil or Canola Oil for cooking
14. Take Optional
15. Take 50 gm Spinach or Kale Leaves, finely chopped
16. Take 2 Green Chillis, finely chopped
17. Make ready 1/2 teaspoon Turmeric powder
18. Take To add protein
19. Take 15 gms hemp protein / pumpkin protein powder
20. Get Equipment used
21. Make ready Flat skillet, preferably cast iron
22. Get Flat spatula

Instructions to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

So that’s going to wrap it up for this special food green lentil & oat crepe recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!