Steps to Prepare Jamie Oliver Couscous Sweet Potato Boats

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, couscous sweet potato boats. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Sweet Potato Boats with Couscous "Stuffing" This recipe can be a vegetarian main or a side. If it is a main, plan two boats per person. If it is a side, plan one. Fill the boats with couscous, roasted chickpeas and garnish with fresh herbs and your dressing of choice.

Couscous Sweet Potato Boats is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Couscous Sweet Potato Boats is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have couscous sweet potato boats using 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Couscous Sweet Potato Boats:

1. Prepare Boats:
2. Make ready Sweet Potatoes, 2 Large
3. Prepare Couscous:
4. Take 200 g Cauliflower Florets,
5. Make ready 2 TBSP Olive Oil,
6. Take 2 Cloves Garlic Finely Minced,
7. Get 20 g Sundried Tomatoes Coarsely Chopped,
8. Take 20 g Kale,
9. Get 1/2 TSP Cumin,
10. Make ready Pinch Sea Salt,
11. Take Pinch Black Pepper,
12. Take Fresh Lemon Juice, 1/2 Lemon
13. Prepare Fresh Lemon Zest, 1/2 Lemon
14. Get Assembly:
15. Prepare Vegan Cheese Sauce
16. Take 1 Handful Scallions Finely Sliced,

I put them together in this quick, easy and nutritious main dish that satisfies with a simple green salad alongside. —Roxanne Chan, Albany, California Scoop out part of the sweet potato to make 'boats' (this flesh can be used to make another tasty dish such as our sweet potato gnocchi or spread it onto toast). Fill the boats with couscous, roasted chickpeas and garnish with fresh herbs and your dressing of choice. Slice sweet potatoes in half lengthways. Place on a lined baking tray and sprinkle with salt.

Steps to make Couscous Sweet Potato Boats:

1. Pls visit: https://www.fatdough.sg/post/2017/03/06/luva-grilled-pizza for the vegan cheese sauce recipe.
2. Prepare the boats. - - Preheat oven to 200 degree celsius or 400 fahrenheit. - - Wash the sweet potatoes thoroughly, keeping the skins intact.
3. Using a fork, poke the potatoes. - - This will hasten the roasting process. - - Place onto a baking tray lined with parchment paper.
4. Wack into the oven and bake for about 1hr or until the potatoes are fork-tender. - - Prepare the couscous while the potatoes are roasting. - - Transfer the cauliflower florets into a food processor.
5. Blitz until fine, almost resembles like cooked rice consistency. - - Do not over blitz as it will form a paste. - - In a skillet over medium heat, drizzle in olive oil. - - As soon as the oil is heated up, add in garlic.
6. Saute until aromatic. - - Add in sundried tomatoes and kale. - - To prepare the kale, remove and discard the stalks. Take a large bunch of the leaves, squeeze and chiffonade.
7. Saute until the kale has wilted slightly. - - Add in the cauliflower. - - Saute until well combine. - - Add in cumin.
8. Saute until aromatic. - - Taste and adjust for seasoning with salt and pepper. - - Remove from heat.
9. Finish off with fresh lemon juice and zest. - - Toss to combine well. - - Set aside until ready to use.
10. Assemble the boats. - - Transfer the sweet potatoes onto serving plates. - - Slice the potatoes open with a sharp knife.
11. Be extra careful as the potatoes are extremely hot.* - - Scoop the couscous into the sweet potatoes. - - Drizzle the vegan cheese sauce over the top. - - Lastly, scatter scallions over the top. - - Serve immediately.

Slice sweet potatoes in half lengthways. Place on a lined baking tray and sprinkle with salt. Remove from oven and top with black beans, sweet corn and feta. Once the feta has lightly browned, remove from oven. Cook couscous according to packaged directions and place into a bowl.

So that’s going to wrap it up for this special food couscous sweet potato boats recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!