23/02/2021 16:05

Steps to Make Favorite Barramundi with cauliflower rice and asparagus

by Ruth Morris

Barramundi with cauliflower rice and asparagus
Barramundi with cauliflower rice and asparagus

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, barramundi with cauliflower rice and asparagus. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Barramundi with cauliflower rice and asparagus is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Barramundi with cauliflower rice and asparagus is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook barramundi with cauliflower rice and asparagus using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Barramundi with cauliflower rice and asparagus:
  1. Get Barramundi
  2. Get Asparagus
  3. Get whole Cauliflower (separate into heads)
  4. Get Olive oil
  5. Get small Onion (diced)
  6. Prepare Murray river sea salt
  7. Take Parsley (finely chopped)
  8. Prepare lemon (juice only)
  9. Prepare Balsamic vinegar
  10. Make ready Maple syrup
Steps to make Barramundi with cauliflower rice and asparagus:
  1. Preheat oven to 180° celcius. Line two trays with baking paper. Oil and salt and pepper one tray, lay the Barramundi skin side down, oil other side. Place in oven for 30 minutes, turning half way through. When turning the fish, remove the skin and place to the side of the fish, this will make it go crunchy.
  2. Place the Asparagus on the other tray, oil and season with salt and pepper. Place in the oven 10 minutes after the fish goes in.
  3. Place the cauliflower in a food processor and blitz until a rice consistency appears.
  4. Heat a fry pan over medium high heat, place a small saucepan over medium heat also, add onions to frypan and cook until transparent. Add cauliflower, add a pinch of salt. Once cooked turn off head, stir through juice and parsley.
  5. Add vinegar and syrup to the saucepan, once it starts to boil, reduce heat to medium-low heat, simmer for about 10 minutes until it reduces by about half. Turn off heat, set aside to cool a little.
  6. Remove barramundi & asparagus from the oven, place onto a plate, add cauliflower rice. Drizzle over the glaze. Serve.
  7. Enjoy! ☺️

So that is going to wrap this up with this exceptional food barramundi with cauliflower rice and asparagus recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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