How to Prepare Jamie Oliver *Easy* Spicy Stewed Chickpea Bowl #Vegetarian

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, easy spicy stewed chickpea bowl #vegetarian. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Easy Spicy Stewed Chickpea Bowl #Vegetarian is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Easy Spicy Stewed Chickpea Bowl #Vegetarian is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook easy spicy stewed chickpea bowl #vegetarian using 13 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Easy Spicy Stewed Chickpea Bowl #Vegetarian:

1. Make ready Drained and rinsed can of chickpeas
2. Make ready 1/2 cup white onion
3. Prepare 1/2 cup peppers (any color)
4. Get 1/2 cup vegetable stock
5. Get Small jar of tomato sauce or half of a regular sized jar
6. Get 1/4 cup heavy cream
7. Prepare 1 tbsp salt
8. Make ready 2 tsp black pepper
9. Make ready 2 tsp garlic powder
10. Get 2 tsp ground red pepper
11. Make ready 2 tsp Garam Masala powder (optional)
12. Take 1.5 Oz seamoss gel (optional)
13. Get Any vegetable and any rice you want

Steps to make Easy Spicy Stewed Chickpea Bowl #Vegetarian:

1. Small dice onions and pepper
2. If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time - -roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock) - - make rice cook in veggie stock for more flavor !!
3. Add 2 tsp of oil to a pot or sauce pan medium heat
4. Add peppers and onions sauté about 2-3 mins on medium heat
5. Add spices to onions and peppers then after a min add the drained/rinsed chickpeas
6. Fold chickpeas with spiced onions and peppers
7. Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil.
8. Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want
9. Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala
10. Stewed Chickpeas are now done. You can simmer for longer if you want but it’s fine after about 10-12 mins. Enjoy

So that is going to wrap this up with this exceptional food easy spicy stewed chickpea bowl #vegetarian recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!