Steps to Prepare Super Quick Homemade Cauliflower gratin with healthy béchamel sauce recipe

Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to make a special dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! A rich, cheesy cauliflower au gratin with bechamel sauce and breadcrumb topping.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Cauliflower gratin with healthy béchamel sauce recipe is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Get cauliflower, separated into florets
2. Prepare small onion, sliced
3. Make ready leek, sliced (white part only)
4. Get peeled courgette (salted to remove excess water)
5. Take water
6. Prepare skimmed milk
7. Take small low-calorie cheeses
8. Make ready Extra Virgin Olive Oil from Spain
9. Prepare Salt
10. Prepare Pepper
11. Make ready Nutmeg
12. Get Low-calorie cheese for the gratin topping

Cauliflower gratin with low-calorie béchamel sauce recipe. Meanwhile, start preparing the courgette béchamel. Enjoy a gratin to make your kids discover cauliflower ! Associating grated cheese and white sauce, you are sure to make a well appreciated dish !

Steps to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

Enjoy a gratin to make your kids discover cauliflower ! Associating grated cheese and white sauce, you are sure to make a well appreciated dish ! There you are, your cauliflower gratin is ready ! Report a mistake in the recipe text. Prep Ina Garten's recipe for Cauliflower Gratin from Barefoot Contessa on Food Network ahead as a creamy, cheesy vegetable side for a no-stress Place the drained cauliflower on top and then spread the rest of the sauce evenly on top.

So that’s going to wrap it up for this exceptional food cauliflower gratin with healthy béchamel sauce recipe recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!