Step-by-Step Guide to Prepare Quick Healthy Spicy Seared Salmon & Salad

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthy spicy seared salmon & salad. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Spicy Seared Salmon & Salad is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Healthy Spicy Seared Salmon & Salad is something that I have loved my entire life. They are nice and they look fantastic.

Quick , easy & healthy PAN SEARED SALMON without oil or butter. Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa. This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe.

To get started with this particular recipe, we must first prepare a few components. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:

1. Prepare 500 grams Norwegian Salmon (deboned and skin on)
2. Make ready 1 tbs Butter
3. Get 2 tbs Olive Oil
4. Take 1 tsp Salt and Black Pepper
5. Get 1 tsp Robertsons Exotic Thai Spice
6. Get 2-3 sprigs Dill (fresh)
7. Get 2 Lemons (cut in wedges)
8. Prepare Salad:
9. Get 20 grams Wild Rocket
10. Get 20 Grams Micro Crimson Leaves (Wooworths)
11. Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
12. Take 1 Avo (thick choped or sliced)
13. Prepare 1/2 Cucumber (sliced)
14. Make ready 100 g Danish Feta
15. Get Salad Dressing (optional)

Season all sides of salmon filets. Add to skillet when oil is glistening hot. Pat salmon dry with paper towels. All Reviews for Seared Salmon With Spicy Lemon Relish.

Steps to make Healthy Spicy Seared Salmon & Salad:

1. Cut salmon into four equal size portions
2. Season salmon portions with salt, black pepper and thai spice
3. Heat butter and olive oil in a pan on high heat
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Pat salmon dry with paper towels. All Reviews for Seared Salmon With Spicy Lemon Relish. Salmon is pan seared until crispy with plenty of spices and then served with a fresh avocado salsa that will take you just minutes to make. If you committed to eating healthier this year, you may be feeling a little bored with the same old meals. That is where this delicious (and easy!) salmon recipe comes.

So that is going to wrap this up with this exceptional food healthy spicy seared salmon & salad recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!