Easiest Way to Make Favorite Vegetable Tofu Stir Fry

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, vegetable tofu stir fry. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Vegetable Tofu Stir Fry is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Make ready Main Ingredients
2. Make ready 16 oz Broccoli
3. Make ready 2 cup Tofu (drained, pressed, thin "domino" sized cut)
4. Make ready 1 cup Red Onion
5. Get 1 cup Sweet Onion
6. Take 1 cup Shredded Carrots
7. Get 2 cup Sliced Mushrooms
8. Prepare 4 stock Cut Asparagus
9. Take 2 cup Snap Peas
10. Get Spice to Make it Nice!
11. Take 2 cup Soy Sauce for Tofu marinade
12. Take 1/4 cup Red Wine or cooking wine
13. Make ready 3 tbsp lemon juice (juice or real lemon)
14. Get 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Prepare 2 dash Garlic (fresh or dried)
16. Get 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Get Optional
18. Take 8 oz Cooked White Rice
19. Get 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Steps to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that is going to wrap it up for this special food vegetable tofu stir fry recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!