02/01/2021 19:13

Easiest Way to Make Favorite Vegetable Tofu Stir Fry

by Tommy Parsons

Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, vegetable tofu stir fry. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Vegetable Tofu Stir Fry is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Make ready Main Ingredients
  2. Make ready 16 oz Broccoli
  3. Make ready 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Make ready 1 cup Red Onion
  5. Get 1 cup Sweet Onion
  6. Take 1 cup Shredded Carrots
  7. Get 2 cup Sliced Mushrooms
  8. Prepare 4 stock Cut Asparagus
  9. Take 2 cup Snap Peas
  10. Get Spice to Make it Nice!
  11. Take 2 cup Soy Sauce for Tofu marinade
  12. Take 1/4 cup Red Wine or cooking wine
  13. Make ready 3 tbsp lemon juice (juice or real lemon)
  14. Get 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Prepare 2 dash Garlic (fresh or dried)
  16. Get 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Get Optional
  18. Take 8 oz Cooked White Rice
  19. Get 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Steps to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that is going to wrap it up for this special food vegetable tofu stir fry recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


Here are any recommended products that are suitable for making your meals on amazon

Happy Cooking & Shopping


© Copyright 2021 The Cooking Zone. All Rights Reserved.


Best Favourite Recipes For You :

recipe of jamie oliver macarons
recipe of gordon ramsay pear granola muffins
recipe of jamie oliver best t bone steak with hash browns
recipe of gordon ramsay sunday pot roast dutch oven
how to make gordon ramsay trinchado
easiest way to make jamie oliver tres leches
recipe of jamie oliver wholemeal banana bread with jaggery
recipe of jamie oliver super healthy flapjacks no butter or sugar
steps to make jamie oliver peach cobbler
step by step guide to make gordon ramsay broccoli shrimp alfredo pasta
how to prepare jamie oliver seafood laksa soup
recipe of gordon ramsay flank steak pinwheels
recipe of gordon ramsay elote mexican corn
steps to prepare gordon ramsay chicken fried steak
easiest way to make jamie oliver muffaletta olive salad
recipe of gordon ramsay garlic parmesan zucchini casserole
steps to make gordon ramsay etouffee inspired seafood stew
recipe of gordon ramsay chicken mushroom asparagus and leek tray bake
recipe of jamie oliver kohlrouladen
how to prepare gordon ramsay guinness chocolate cake
recipe of gordon ramsay arroz con gandules spanish rice with pigeon peas
easiest way to make jamie oliver pressure cooker beef stew
recipe of jamie oliver smoked salmon asparagus and amp cheddar quiche
recipe of jamie oliver moroccan chickpea soup
recipe of jamie oliver beef bulgogi
how to make gordon ramsay white bread
easiest way to prepare gordon ramsay everything bagel sandwich
step by step guide to prepare gordon ramsay fried zucchini and squash pasta
recipe of gordon ramsay cajun dirty rice
steps to prepare speedy the easiest shrimp etouffee
recipe of gordon ramsay sauteed asparagus
recipe of gordon ramsay roast hoisin chicken
recipe of gordon ramsay vodka sauce soup
simple way to prepare jamie oliver one pot vegetarian jambalaya rice
recipe of gordon ramsay beef stroganoff
how to make jamie oliver creamy indian desert rasmalai
recipe of jamie oliver no bake blueberry lemon mascarpone tart
recipe of gordon ramsay vegetarian fried rice vegan
simple way to prepare jamie oliver chicken corn soup
simple way to prepare jamie oliver shrimp n scallop pasta w white wine sauce
easiest way to make gordon ramsay pomodorini spaghetti
recipe of perfect tsoureki in the bread machine
recipe of gordon ramsay tropical salad w grilled chicken
easiest way to prepare jamie oliver orzo with prawn tomato and feta cheese
recipe of jamie oliver cream of dory
simple way to prepare gordon ramsay one pot chicken with mushrooms and white wine sauce
recipe of gordon ramsay crockpot eggplant caponata
recipe of gordon ramsay ham and cheese egg muffins
simple way to make jamie oliver carne guisada
recipe of jamie oliver udon noodle and chicken soup
simple way to prepare gordon ramsay hushpuppy chicken thighs
steps to prepare gordon ramsay easy alfredo sauce
recipe of gordon ramsay amies halo halo
recipe of jamie oliver pesto baked chicken
recipe of jamie oliver pina colada ice cream
recipe of gordon ramsay salad varier with cottage cheese dip
steps to prepare jamie oliver venison goulash
how to make gordon ramsay broccoli beef
recipe of gordon ramsay oreo dessert
step by step guide to prepare gordon ramsay cranberry almond granola
steps to prepare gordon ramsay chicken fajita empanadas
recipe of gordon ramsay flounder filet and meuniere and
easiest way to prepare gordon ramsay elotes
recipe of gordon ramsay cheesy stuffed shells
step by step guide to make gordon ramsay quick healthy rolled omelet
simple way to prepare jamie oliver crock pot mongolian beef
steps to make gordon ramsay steam dumpling sauce
simple way to prepare jamie oliver lexies chicken florentine
recipe of gordon ramsay italian deli pasta salad
simple way to make gordon ramsay whosaynas cream cheese frosting
recipe of jamie oliver vegan gluten free chocolate chip cookie
recipe of gordon ramsay falafel
step by step guide to prepare gordon ramsay goulash
easiest way to prepare jamie oliver pepperoni pizza bombs
recipe of jamie oliver mango chia pudding
simple way to prepare gordon ramsay hot diggity dog bake
how to make jamie oliver roasted tomatillo salsa
easiest way to prepare favorite cook a white pizza pizza blanca recipe in your wood fired pizza oven by ilfornino
recipe of gordon ramsay soto ayam indonesian chicken soup
step by step guide to prepare jamie oliver hungarian lecso with rice and hot dog
simple way to prepare gordon ramsay pecan crusted chicken
how to prepare gordon ramsay chicken club sandwich
recipe of gordon ramsay crockpot glazed ham
how to prepare gordon ramsay bombay masala sandwich
how to make jamie oliver elotes mexican street corn
simple way to make gordon ramsay potato balls vegetarian
recipe of gordon ramsay garlic pull apart cheese bread
recipe of gordon ramsay ham and beans
how to prepare gordon ramsay cloud bread with romano cheese and garlic pepper
simple way to prepare jamie oliver kabocha squash with vegetarian shrimp soup
how to make gordon ramsay chicken and tomato pasta bake
how to make homemade beetroot malt health mix
recipe of gordon ramsay aubergine pirogue
steps to make gordon ramsay ham bacon cheddar egg salad
recipe of jamie oliver siu mai chinese dumpling with chicken and shrimp
recipe of gordon ramsay rice and chicken soup