Step-by-Step Guide to Make Quick Vegetable Tofu Stir Fry

Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, vegetable tofu stir fry. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Vegetable Tofu Stir Fry is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Vegetable Tofu Stir Fry is something that I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Prepare Main Ingredients
2. Prepare Broccoli
3. Get Tofu (drained, pressed, thin "domino" sized cut)
4. Prepare Red Onion
5. Prepare Sweet Onion
6. Take Shredded Carrots
7. Make ready Sliced Mushrooms
8. Take stock Cut Asparagus
9. Get Snap Peas
10. Get Spice to Make it Nice!
11. Get Soy Sauce for Tofu marinade
12. Take Red Wine or cooking wine
13. Take lemon juice (juice or real lemon)
14. Make ready to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Prepare Garlic (fresh or dried)
16. Prepare Salt, Garlic Salt, Lemon Pepper, etc..
17. Make ready Optional
18. Prepare Cooked White Rice
19. Get for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Instructions to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that is going to wrap this up for this exceptional food vegetable tofu stir fry recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!