Steps to Make Favorite Sprouted Lentil Salad

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, sprouted lentil salad. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Carefully rinse the sprouted lentils in a colander. Add the chopped vegetables to the bowl and lightly toss them with the sprouted lentils. In a small bowl, whisk together the remaining ingredients.

Sprouted Lentil Salad is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Sprouted Lentil Salad is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have sprouted lentil salad using 12 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Sprouted Lentil Salad:

1. Prepare 1 cup Organic dry lentils (sprouted)
2. Get 1 finely chopped red onion
3. Prepare 1-2 crisp apples (I like gala)
4. Prepare 1 cup chopped celery
5. Get 1 cup pomegranate aerials
6. Take 1 cup chopped toasted walnuts (or pecans, almonds, pistachio…)
7. Prepare 1 cup mayonnaise
8. Get 3 tbl. Spoon white wine vinegar
9. Get 1/2 tsp. Salt
10. Take 1 Tbl. Spoon sugar (or to taste)
11. Get Pinch pepper
12. Take 1 Tbl. Spoon poppyseeds

Add ground cumin and cook until just fragrant, about one minute. A sprouted lentil salad may not be alive and wiggling like my friend was insinuating, but one of its claims to fame is that it is living food, filled with beneficial enzymes and vitamins. Sprouted lentils are not only great health food, but perhaps the ultimate way to Eat Well and Spend Less at the same time: Sometimes all you need is something light for lunch, or even dinner. This salad may be just the thing.

Instructions to make Sprouted Lentil Salad:

1. Step one: sprout the lentils. Place lentils in large (at least 4 cup capacity, lentils will need room to grow, or use multiple jars) glass jar covered with water. Soak for 4 -8 hours.
2. My sprouting jar. If you are unsure if you'll enjoy sprouted lentils, just sprout 1/4 cup the first time. Add to your lettuce salads, enjoy in sandwiches or wraps, and as a really nice crunchy topping for tacos instead of floppy lettuce.I always have a batch in the fridge, and one going on the counter, I am so in love with sprouts!
3. Drain lentils. Rinse in cool water. Cover top of jar with cheese cloth, or mesh held on with rubber band or twine. Drain lentils. Place jar on its side in a dish or tray to catch remaining water. Let rest on counter.
4. For next 3 -7 days, rinse and drain jar twice a day, until lentils sprout. They will begin to sprout in 1 or two days, but I like to leave them until they just start to get green leaves.
5. Rinse sprouted lentils in extra large bowl, filled with water. Some of the empty seed jackets will float to the top. You can skim them off, if you want, but they are edible and loaded with good for you fiber, so it's up to you.
6. Drain well, a salad spinner works well here. If not using in salad, immediately, store in covered container in fridge, rinsing every couple of days, to keep them hydrated. They will continue to grow, and will outgrow the container if left too long.
7. Prepare the rest of salad veggies, feel free to add any of your favorites. I often add cauliflower or broccoli, chopped finely. When I don't have pomegranate, red bell peppers add a nice pop of color.
8. Mix salad dressing ingredients, adjusting sugar, salt and vinegar to taste. If your apples are really sweet, you may not need more sugar. Sub honey, agave or other sugar substitute as desired.
9. Toss saldad with dressing, stirring in most of the nuts. Save a few for garnish.
10. This salad is best when served soon after tossing, however I have enjoyed it days later too. The fruit juices tend to dilute the poppyseed dressing and settles into a milky watery puddle, but the apples retain their color and it still tastes great.

Sprouted lentils are not only great health food, but perhaps the ultimate way to Eat Well and Spend Less at the same time: Sometimes all you need is something light for lunch, or even dinner. This salad may be just the thing. Made with sprouted lentils, this salad comes together quickly and simply and can easily be made ahead of time. Once the farro is cooked, toss the cooked farro, sprouted lentils, chopped vegetables, cherries, and arugula in a large bowl. Season with salt and pepper to taste.

So that’s going to wrap it up for this special food sprouted lentil salad recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!