Recipe of Quick Low fat / high in protein omelette

Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, low fat / high in protein omelette. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

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Low fat / high in protein omelette is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Low fat / high in protein omelette is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have low fat / high in protein omelette using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low fat / high in protein omelette:

1. Get egg whites
2. Prepare eggs
3. Take mushrooms in thin slices
4. Get bell pepper cut in small cubes (you can substitute the green pepper with other peppers at your choice)
5. Prepare Some olive oil
6. Get gouda cheese
7. Make ready smoked ham or bacon cut in small pieces
8. Make ready Salt and pepper

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Steps to make Low fat / high in protein omelette:

1. In a pan, add 2 spoons of olive oil and put it on top of medium to high heat. Add the mushrooms and the pepper and let them lose their liquids for a dew minutes and get a nice colour.
2. In a bowl, stir the 3 egg white and the 2 eggs, add salt and pepper and mix them together.
3. When the veggies are ready remove them from the pan. Wipe the pan with some kitchen roll and put it back in high heat with 2 spoons of olive oil.
4. Mix the eggs mixture and the veggies with the ham and pour it on the pan.
5. When done from one side, flip it on the other side.
6. Cover half of the omellete surface with the gouda and cover the cheese with the other half so that the cheese melts. Cut in 2 pieces, serve and enjoy.

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